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Grocerjar Combo, Sweet yet tart blackberries are a summer staple. But the benefits of these berry beauties go well beyond their yummy taste. Blackberries have impressive health benefits, too. Brazil nuts may benefit your health in several ways, including regulating your thyroid gland, reducing inflammation, and supporting your heart, brain, and immune system. Blueberries contain one of the highest antioxidant levels amongst commonly consumed fruit and vegetables.